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Avocado Pasta Spaghetti

A quick, creamy avocado pasta that delivers rich, restaurant-style flavor in under 20 minutes. This pasta combines ripe avocados, garlic, chilli flakes, green chilli, mustard, and lemon juice to create a silky sauce that coats every strand of spaghetti.
Prep Time 10 minutes
Cook Time 12 minutes
Course Main Course
Cuisine Italian-Inspired
Servings 1
Calories 575 kcal

Equipment

  • 1 Pot
  • 1 Blender or Mixer
  • 1 Pan or Skillet
  • 1 Knife and Chopping Board
  • 1 Pasta Strainer

Ingredients
  

  • 100 g spaghetti or pasta of choice
  • Salt to taste
  • 1 ripe avocados
  • 4 –5 garlic cloves
  • ½ teaspoon chilli flakes
  • ½ teaspoon black pepper or to taste
  • 1 green chilli
  • 1 teaspoon American mustard
  • 1 –2 tablespoons lemon juice
  • ¼ cup water plus reserved pasta water as needed
  • ½ – 1 tablespoon olive oil
  • Fresh basil optional, for garnish
  • Extra chilli flakes optional garnish

Instructions
 

  • Bring a large pot of salted water to a boil. Add spaghetti and cook until about 80% done. Reserve some pasta water, then drain.
  • Add avocado flesh, garlic cloves, chilli flakes, black pepper, green chilli, American mustard, lemon juice, salt, and a little water to a mixer. Blend into a smooth paste.
  • Heat olive oil in a large pan. Add the avocado paste and cook for 4–5 minutes, stirring occasionally.
  • Add the partially cooked pasta to the pan. Toss well to coat with the sauce.
  • Add reserved pasta water as needed and cook for another 3–4 minutes until the pasta is fully cooked and coated well.
  • Serve immediately with fresh basil or extra chilli flakes on top.

Notes

 

  • Use fully ripe avocados for the creamiest sauce.
  • Pasta water helps create a silky sauce that clings to the pasta.
  • If you prefer a milder dish, reduce or remove the green chilli.
  • Lemon juice not only brightens the flavor but also helps prevent the avocado from browning.