Avocado Pasta Spaghetti
A quick, creamy avocado pasta that delivers rich, restaurant-style flavor in under 20 minutes. This pasta combines ripe avocados, garlic, chilli flakes, green chilli, mustard, and lemon juice to create a silky sauce that coats every strand of spaghetti.
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Course Main Course
Cuisine Italian-Inspired
Servings 1
Calories 575 kcal
- 100 g spaghetti or pasta of choice
- Salt to taste
- 1 ripe avocados
- 4 –5 garlic cloves
- ½ teaspoon chilli flakes
- ½ teaspoon black pepper or to taste
- 1 green chilli
- 1 teaspoon American mustard
- 1 –2 tablespoons lemon juice
- ¼ cup water plus reserved pasta water as needed
- ½ – 1 tablespoon olive oil
- Fresh basil optional, for garnish
- Extra chilli flakes optional garnish
Bring a large pot of salted water to a boil. Add spaghetti and cook until about 80% done. Reserve some pasta water, then drain.
Add avocado flesh, garlic cloves, chilli flakes, black pepper, green chilli, American mustard, lemon juice, salt, and a little water to a mixer. Blend into a smooth paste.
Heat olive oil in a large pan. Add the avocado paste and cook for 4–5 minutes, stirring occasionally.
Add the partially cooked pasta to the pan. Toss well to coat with the sauce.
Add reserved pasta water as needed and cook for another 3–4 minutes until the pasta is fully cooked and coated well.
Serve immediately with fresh basil or extra chilli flakes on top.
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Use fully ripe avocados for the creamiest sauce.
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Pasta water helps create a silky sauce that clings to the pasta.
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If you prefer a milder dish, reduce or remove the green chilli.
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Lemon juice not only brightens the flavor but also helps prevent the avocado from browning.